WRITING YOUR WAY TO HAPPINESS?

A recent article in the New York Times, Writing Your Way to Happiness, by Tara Parker Pope cites various studies that reinforce something I've known for a long time: writing about your life is a powerful tool. Her article states that it also effects your happiness and health:

     Now researchers are studying whether the power of writing — and then rewriting — your personal story can lead to behavioral changes and improve happiness. The concept is based on the idea that we all have a personal narrative that shapes our view of the world and ourselves. But sometimes our inner voice doesn’t get it completely right. Some researchers believe that by writing and then editing our own stories, we can change our perceptions of ourselves and identify obstacles that stand in the way of better health."

I've kept journals since I was a teenager. (I insisted on calling them journals rather than diaries, in the belief that "journal" was a more serious endeavor.) The bonus I gained by writing about my life, the events, my hopes and conflicts, was being able to reflect upon and reevaluate the choices I'd made, the paths I'd taken, the weakness or courage I'd shown in the face of adversity. In addition, these journals provide an endless source of inspiration for my writing today.

When I see a historical film or read a book set in the days of my teen or young adult years, I often look back to see if I'd reacted to the actual events and if so, how they affected me. I can use the fresh voice of someone much younger than I am today to express the feelings of a character living through those times.

Write your way to happiness--I recommend it.( It also helps to love a dog!)